Niacin Flush Write For Us
A Niacin Flush is a well-known side effect that can occur when you take niacin, a form of vitamin B3 (nicotinic acid). This reaction typically involves a sudden and noticeable warming or flushing sensation in the skin, often accompanied by redness and itching.
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About Niacin Flush
Here are some critical details about Niacin Flush:
Sensation:
The niacin flush is characterized by a warm, tingling, or itching feeling on the skin, typically on the face, neck, and upper body. Some people describe it as a “hot flash.”
Redness:
The skin may turn red and appear flushed, similar to a mild sunburn. This redness results from increased blood flow near the skin’s surface.
Duration:
The niacin flush usually starts within 15-30 minutes of taking niacin and can last for about 1 to 2 hours. It tends to subside as your body becomes accustomed to niacin supplementation.
Cause:
Niacin causes blood vessels to dilate (expand), increasing blood flow in the skin. This dilation of blood vessels is accountable for the warmth, redness, and itching sensation.
Variability:
The intensity and duration of the niacin flush can vary from person to person and may also depend on the dose of niacin taken. Some individuals may experience a more intense flush than others.
Purpose:
While the niacin flush can be uncomfortable for some people, it is not harmful. It is sometimes seen as a sign that niacin is working to improve cardiovascular health by reducing cholesterol levels and improving blood circulation.
If you do get a Niacin Flush, there are a few things you can do to relieve the symptoms:
- Drink cool water or take a cool shower.
- Apply a cold compress to the affected area.
- Take an over-the-counter medicine such as aspirin or ibuprofen.
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