Broccoli Nutrition Write For Us
Broccoli is a highly nutritious cruciferous vegetable known for its numerous health benefits. It is rich in a diversity of essential nutrients that support overall well-being. Broccoli is a highly healthy vegetable with many vitamins, minerals, and antioxidants. Its nutrient density and low-calorie content make it an excellent addition to a balanced diet.
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An Overview of the Broccoli Nutrition
Macronutrients:
- Calories: Broccoli is a low-calorie food. One cup of chopped, cooked broccoli covers about 55 calories.
- Carbohydrates are a good carbohydrate source, providing dietary fiber and natural sugars.
- Protein: Broccoli contains protein, making it a valuable addition to vegetarian and vegan diets. One cup of cooked broccoli provides around 2-3 grams of protein.
- Fat: Broccoli is very low, with less than 1 gram per cup.
Vitamins:
- Vitamin C: Broccoli is the best source of vitamin C, offering more than 100% of the suggested daily intake in one cup. Vitamin C is vital for immune health, skin, and wound healing.
- Vitamin K is also high in vitamin K, which is vigorous for blood clotting and bone health.
- Vitamin A: Broccoli contains beta-carotene, a precursor to vitamin A, crucial for eye health and a healthy immune system.
- Vitamin B6 plays a crucial role in brain development and function.
- Folate (Vitamin B9): Folate is essential for DNA synthesis and cell growth. Broccoli provides a significant amount of this nutrient.
Minerals:
- Potassium: Broccoli is a rich source of potassium, which supports controlling blood pressure and heart health.
- Calcium: While not as high in calcium as dairy products, broccoli does contain some calcium, which is vital for bone health.
- Iron: It provides a small amount of iron, an essential mineral for oxygen carriage in the blood.
- Magnesium: This mineral involves various bodily functions, including muscle and nerve.
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